Matthew Nissen v2500m/2:00r...12 row
10,000
Meters
38:35.4
Time
1:55.7
Pace
702
Calories
158
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,284 |
| Overall Time | 58:05.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 1099 |
| Drag Factor | 148 |
October 18, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:35.4 | 10,000 | 1:55.7 | 226 | 1076 | 30 | 158 | |
| 10:27.5 | 2,500 | 2:05.5 | 177 | 909 | 25 | 139 | |
| r: 2:00 | 25 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | 159 | |
| r: 1:45 | 36 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 160 | |
| r: 1:45 | 31 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 162 | |
| r: 1:45 | 26 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 163 | |
| r: 1:45 | 23 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 163 | |
| r: 1:45 | 27 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 164 | |
| r: 1:45 | 25 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 164 | |
| r: 1:45 | 18 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 164 | |
| r: 1:45 | 26 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 164 | |
| r: 1:45 | 30 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | 164 | |
| r: 1:45 | 17 | ||||||
| 10:45.0 | 2,500 | 2:09.0 | 163 | 861 | 25 | 139 | |
| r284 |
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Workout Graph
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