Matthew Nissen 12000m row
12,000
Meters
47:26.7
Time
1:58.6
Pace
808
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 1371 |
| Drag Factor | 136 |
October 22, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.7 | 12,000 | 1:58.6 | 210 | 1021 | 808 | 28 | 155 |
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 98 | 27 | 145 |
| 5:34.1 | 3,000 | 1:51.3 | 253 | 1172 | 108 | 30 | 157 |
| 6:12.3 | 4,500 | 2:04.1 | 183 | 930 | 96 | 27 | 149 |
| 5:39.7 | 6,000 | 1:53.2 | 241 | 1129 | 106 | 30 | 162 |
| 6:14.7 | 7,500 | 2:04.9 | 180 | 918 | 95 | 27 | 152 |
| 5:40.5 | 9,000 | 1:53.5 | 239 | 1123 | 106 | 31 | 162 |
| 6:18.9 | 10,500 | 2:06.3 | 174 | 897 | 94 | 28 | 151 |
| 5:41.3 | 12,000 | 1:53.7 | 238 | 1118 | 105 | 31 | 165 |
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Workout Graph
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