Matthew Nissen v2000m/2:00r...8 row
10,000
Meters
39:03.7
Time
1:57.1
Pace
690
Calories
156
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,189 |
| Overall Time | 59:03.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 1158 |
| Drag Factor | 134 |
October 25, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.7 | 10,000 | 1:57.1 | 217 | 1048 | 30 | 156 | |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 27 | 133 | |
| r: 2:00 | 24 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 33 | 160 | |
| r: 3:00 | 47 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 33 | 162 | |
| r: 3:00 | 22 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 32 | 162 | |
| r: 3:00 | 12 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 32 | 166 | |
| r: 3:00 | 22 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 32 | 165 | |
| r: 3:00 | 26 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 32 | 166 | |
| r: 3:00 | 36 | ||||||
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 26 | 135 | |
| r189 |
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Workout Graph
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