Matthew Nissen 11000m row
11,000
Meters
45:49.2
Time
2:04.9
Pace
698
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 137 |
October 29, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.2 | 11,000 | 2:04.9 | 179 | 917 | 26 | 133 |
| 9:05.4 | 2,200 | 2:03.9 | 184 | 932 | 27 | 133 |
| 9:08.5 | 4,400 | 2:04.6 | 181 | 921 | 26 | 134 |
| 9:10.5 | 6,600 | 2:05.1 | 179 | 915 | 27 | 135 |
| 9:13.5 | 8,800 | 2:05.7 | 176 | 905 | 26 | 130 |
| 9:11.3 | 11,000 | 2:05.2 | 178 | 912 | 26 | 135 |
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Workout Graph
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