Matthew Nissen 12000m row
12,000
Meters
49:59.8
Time
2:04.9
Pace
762
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
| Drag Factor | 134 |
November 05, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.8 | 12,000 | 2:04.9 | 179 | 916 | 25 | 138 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 25 | 142 |
| 7:45.0 | 4,000 | 1:56.2 | 223 | 1066 | 27 | 148 |
| 8:20.3 | 6,000 | 2:05.0 | 179 | 915 | 26 | 136 |
| 8:33.6 | 8,000 | 2:08.4 | 165 | 869 | 25 | 136 |
| 8:34.0 | 10,000 | 2:08.5 | 165 | 867 | 25 | 133 |
| 8:32.2 | 12,000 | 2:08.0 | 167 | 873 | 25 | 133 |
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Workout Graph
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