Matthew Nissen 12000m row
12,000
Meters
48:59.1
Time
2:02.4
Pace
780
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 1299 |
| Drag Factor | 137 |
November 12, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.1 | 12,000 | 2:02.4 | 191 | 955 | 26 | 141 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 25 | 136 |
| 7:38.8 | 4,000 | 1:54.7 | 232 | 1098 | 28 | 151 |
| 8:19.4 | 6,000 | 2:04.8 | 180 | 918 | 26 | 141 |
| 7:39.3 | 8,000 | 1:54.8 | 231 | 1095 | 28 | 155 |
| 8:37.6 | 10,000 | 2:09.4 | 162 | 855 | 25 | 133 |
| 8:25.2 | 12,000 | 2:06.3 | 174 | 897 | 27 | 133 |
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Workout Graph
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