Matthew Nissen 12000m row
12,000
Meters
47:48.2
Time
1:59.5
Pace
801
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 1269 |
| Drag Factor | 135 |
November 19, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.2 | 12,000 | 1:59.5 | 205 | 1005 | 26 | 149 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 26 | 145 |
| 7:37.4 | 4,000 | 1:54.3 | 234 | 1105 | 27 | 155 |
| 8:19.2 | 6,000 | 2:04.8 | 180 | 919 | 26 | 145 |
| 7:38.0 | 8,000 | 1:54.5 | 233 | 1102 | 28 | 158 |
| 8:16.9 | 10,000 | 2:04.2 | 183 | 928 | 26 | 145 |
| 7:57.5 | 12,000 | 1:59.3 | 206 | 1008 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.