Matthew Nissen 1:00 row
329
Meters
1:00.0
Time
1:31.1
Pace
32
Calories
152
Heart Rate
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 149 |
November 26, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 329 | 1:31.1 | 462 | 1920 | 32 | 38 | 152 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 10 | 39 | 136 |
| 0:40.0 | 114 | 1:27.7 | 519 | 1980 | 11 | 39 | 157 |
| 1:00.0 | 108 | 1:32.5 | 441 | 1980 | 11 | 36 | 165 |
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