Matthew Nissen 45:00 row
11,262
Meters
45:00.0
Time
1:59.8
Pace
747
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 128 |
December 05, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,262 | 1:59.8 | 203 | 999 | 26 | 147 |
| 9:00.0 | 2,193 | 2:03.1 | 188 | 945 | 25 | 135 |
| 18:00.0 | 2,252 | 1:59.8 | 203 | 998 | 26 | 145 |
| 27:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 27 | 155 |
| 36:00.0 | 2,355 | 1:54.6 | 232 | 1099 | 28 | 161 |
| 45:00.0 | 2,155 | 2:05.2 | 178 | 912 | 26 | 141 |
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Workout Graph
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