Matthew Nissen 12000m row
12,000
Meters
49:59.4
Time
2:04.9
Pace
761
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 127 |
December 12, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.4 | 12,000 | 2:04.9 | 179 | 917 | 24 | 131 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 24 | 127 |
| 8:19.3 | 4,000 | 2:04.8 | 180 | 919 | 23 | 129 |
| 8:19.0 | 6,000 | 2:04.7 | 180 | 920 | 24 | 129 |
| 8:19.2 | 8,000 | 2:04.8 | 180 | 919 | 24 | 133 |
| 8:20.5 | 10,000 | 2:05.1 | 179 | 914 | 24 | 134 |
| 8:21.9 | 12,000 | 2:05.4 | 177 | 909 | 25 | 134 |
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Workout Graph
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