Matthew Nissen 14000m row
14,000
Meters
56:14.3
Time
2:00.5
Pace
926
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 1522 |
| Drag Factor | 130 |
December 19, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.3 | 14,000 | 2:00.5 | 200 | 988 | 27 | 148 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 25 | 138 |
| 7:38.5 | 4,000 | 1:54.6 | 232 | 1099 | 28 | 156 |
| 8:20.4 | 6,000 | 2:05.1 | 179 | 915 | 26 | 147 |
| 7:37.8 | 8,000 | 1:54.4 | 233 | 1103 | 29 | 160 |
| 8:19.2 | 10,000 | 2:04.8 | 180 | 919 | 26 | 151 |
| 7:59.0 | 12,000 | 1:59.7 | 204 | 1001 | 28 | 148 |
| 7:59.8 | 14,000 | 1:59.9 | 203 | 997 | 28 | 142 |
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Workout Graph
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