Matthew Nissen 12000m row
12,000
Meters
50:18.4
Time
2:05.7
Pace
756
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 127 |
December 21, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:18.4 | 12,000 | 2:05.7 | 176 | 901 | 756 | 25 | 136 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 914 | 127 | 25 | 132 |
| 8:19.7 | 4,000 | 2:04.9 | 180 | 914 | 127 | 24 | 137 |
| 8:19.0 | 6,000 | 2:04.7 | 180 | 916 | 127 | 25 | 138 |
| 8:19.3 | 8,000 | 2:04.8 | 180 | 915 | 127 | 26 | 142 |
| 8:21.8 | 10,000 | 2:05.4 | 177 | 903 | 126 | 26 | 140 |
| 8:38.7 | 12,000 | 2:09.6 | 161 | 846 | 122 | 25 | 130 |
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Workout Graph
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