Matthew Nissen 12000m row
12,000
Meters
47:33.9
Time
1:58.9
Pace
806
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 1318 |
| Drag Factor | 129 |
December 23, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.9 | 12,000 | 1:58.9 | 208 | 1016 | 27 | 146 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 25 | 135 |
| 7:39.1 | 4,000 | 1:54.7 | 231 | 1096 | 28 | 149 |
| 8:16.7 | 6,000 | 2:04.1 | 183 | 929 | 27 | 137 |
| 7:39.1 | 8,000 | 1:54.7 | 231 | 1096 | 29 | 151 |
| 8:18.5 | 10,000 | 2:04.6 | 181 | 922 | 27 | 141 |
| 7:24.0 | 12,000 | 1:51.0 | 256 | 1180 | 31 | 165 |
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Workout Graph
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