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Matthew Nissen v2000m/2:00r...18 row

10,400

Meters

39:15.8

Time

1:53.2

Pace

758

Calories

147

Heart Rate

Rest Distance1,236
Rest Time23:20.0
Overall Distance11,636
Overall Time1:02:35.8
Average Watts241
Calories Per Hour1158
Stroke Rate28
Stroke Count1139
Drag Factor133

December 27, 2025 16:54:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:15.8 10,400 1:53.2 241 1158 28 147
8:43.8 2,000 2:10.9 156 879 24 134
r: 2:00 121
1:20.4 400 1:40.5 345 1477 32 152
r: 1:20 87
1:20.0 400 1:40.0 350 1485 33 155
r: 1:20 81
1:20.6 400 1:40.7 342 1473 33 156
r: 1:20 78
1:21.7 400 1:42.1 329 1410 32 155
r: 1:20 53
1:22.0 400 1:42.5 325 1404 32 155
r: 1:20 80
1:22.7 400 1:43.3 317 1349 32 157
r: 1:20 78
1:22.2 400 1:42.7 323 1401 32 158
r: 1:20 74
1:22.8 400 1:43.5 316 1347 32 158
r: 1:20 82
1:22.6 400 1:43.2 318 1351 33 159
r: 1:20 84
1:22.2 400 1:42.7 323 1401 34 160
r: 1:20 74
1:23.6 400 1:44.5 307 1334 32 159
r: 1:20 79
1:23.2 400 1:44.0 311 1341 32 158
r: 1:20 90
1:23.7 400 1:44.6 306 1333 32 160
r: 1:20 72
1:23.9 400 1:44.8 303 1330 32 159
r: 1:20 23
1:23.3 400 1:44.1 310 1339 33 160
r: 1:20 55
1:20.8 400 1:41.0 340 1425 34 163
r: 1:20 25
8:36.7 2,000 2:09.1 162 856 25 134
r1,236

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Workout Graph

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