Matthew Nissen 17000m row
17,000
Meters
1:10:48.4
Time
2:04.9
Pace
1080
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1730 |
| Drag Factor | 128 |
January 04, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:48.4 | 17,000 | 2:04.9 | 179 | 917 | 1080 | 24 | 133 |
| 14:09.4 | 3,400 | 2:04.9 | 180 | 918 | 216 | 23 | 131 |
| 14:09.5 | 6,800 | 2:04.9 | 180 | 917 | 216 | 24 | 134 |
| 14:09.2 | 10,200 | 2:04.8 | 180 | 918 | 216 | 25 | 136 |
| 14:10.1 | 13,600 | 2:05.0 | 179 | 916 | 216 | 25 | 133 |
| 14:10.2 | 17,000 | 2:05.0 | 179 | 916 | 216 | 26 | 133 |
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Workout Graph
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