Matthew Nissen v2000m/r...2 row
12,000
Meters
47:49.2
Time
1:59.5
Pace
801
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 47:49.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 1299 |
| Drag Factor | 128 |
January 09, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.2 | 12,000 | 1:59.5 | 205 | 1004 | 26 | 117 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 25 | 93 |
| 39:28.6 | 10,000 | 1:58.4 | 211 | 1025 | 28 | 141 |
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Workout Graph
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