Matthew Nissen 11000m row
11,000
Meters
44:45.7
Time
2:02.0
Pace
727
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 127 |
January 15, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.7 | 11,000 | 2:02.0 | 192 | 962 | 727 | 25 | 150 |
| 9:09.7 | 2,200 | 2:04.9 | 179 | 917 | 141 | 24 | 141 |
| 8:47.7 | 4,400 | 1:59.9 | 203 | 998 | 148 | 26 | 152 |
| 8:38.3 | 6,600 | 1:57.7 | 214 | 1036 | 151 | 27 | 160 |
| 8:41.0 | 8,800 | 1:58.4 | 211 | 1025 | 150 | 27 | 160 |
| 9:29.1 | 11,000 | 2:09.3 | 162 | 856 | 137 | 24 | 140 |
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Workout Graph
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