Matthew Nissen 11000m row
11,000
Meters
44:38.2
Time
2:01.7
Pace
718
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 134 |
January 22, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.2 | 11,000 | 2:01.7 | 194 | 967 | 718 | 24 | 146 |
| 9:09.0 | 2,200 | 2:04.7 | 180 | 920 | 140 | 24 | 120 |
| 8:46.3 | 4,400 | 1:59.6 | 205 | 1003 | 146 | 24 | 153 |
| 8:46.6 | 6,600 | 1:59.6 | 204 | 1002 | 146 | 24 | 156 |
| 8:46.3 | 8,800 | 1:59.6 | 205 | 1003 | 146 | 25 | 156 |
| 9:10.0 | 11,000 | 2:05.0 | 179 | 916 | 140 | 25 | 149 |
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Workout Graph
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