Matthew Nissen 12500m row
12,500
Meters
50:15.7
Time
2:00.6
Pace
826
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 1289 |
| Drag Factor | 136 |
January 24, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:15.7 | 12,500 | 2:00.6 | 199 | 986 | 826 | 25 | 150 |
| 10:18.9 | 2,500 | 2:03.7 | 185 | 935 | 160 | 24 | 140 |
| 9:43.5 | 5,000 | 1:56.7 | 220 | 1057 | 171 | 26 | 155 |
| 10:22.3 | 7,500 | 2:04.4 | 182 | 924 | 159 | 25 | 148 |
| 9:26.9 | 10,000 | 1:53.3 | 240 | 1126 | 177 | 28 | 163 |
| 10:24.2 | 12,500 | 2:04.8 | 180 | 919 | 159 | 25 | 144 |
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Workout Graph
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