Matthew Nissen 12500m row
12,500
Meters
50:18.6
Time
2:00.7
Pace
826
Calories
128
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 1298 |
| Drag Factor | 158 |
February 04, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:18.6 | 12,500 | 2:00.7 | 199 | 984 | 826 | 25 | 128 |
| 10:24.3 | 2,500 | 2:04.8 | 180 | 918 | 159 | 24 | 156 |
| 9:35.3 | 5,000 | 1:55.0 | 230 | 1090 | 174 | 27 | 168 |
| 10:23.8 | 7,500 | 2:04.7 | 180 | 920 | 159 | 25 | 85 |
| 9:31.8 | 10,000 | 1:54.3 | 234 | 1105 | 175 | 27 | 73 |
| 10:23.5 | 12,500 | 2:04.7 | 180 | 921 | 159 | 25 | 159 |
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Workout Graph
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