Matthew Nissen v1500m/1:30r...8 row
9,000
Meters
34:22.5
Time
1:54.5
Pace
631
Calories
131
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,331 |
| Overall Time | 46:22.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 965 |
| Drag Factor | 147 |
February 05, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:22.5 | 9,000 | 1:54.5 | 233 | 1100 | 28 | 131 | |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 25 | 81 | |
| r: 1:30 | 48 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 29 | 65 | |
| r: 1:30 | 51 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 29 | 110 | |
| r: 1:30 | 45 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 29 | 126 | |
| r: 1:30 | 39 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 30 | 169 | |
| r: 1:30 | 46 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 29 | 167 | |
| r: 1:30 | 50 | ||||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 31 | 176 | |
| r: 1:30 | 35 | ||||||
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 26 | 156 | |
| r: 1:30 | 17 | ||||||
| r331 |
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Workout Graph
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