Matthew Nissen 14000m row
14,000
Meters
55:53.8
Time
1:59.7
Pace
939
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1422 |
| Drag Factor | 149 |
February 09, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:53.8 | 14,000 | 1:59.7 | 204 | 1000 | 939 | 25 | 160 |
| 11:17.7 | 2,800 | 2:01.0 | 197 | 979 | 184 | 25 | 150 |
| 10:59.8 | 5,600 | 1:57.8 | 214 | 1036 | 189 | 26 | 159 |
| 10:49.4 | 8,400 | 1:55.9 | 224 | 1072 | 193 | 26 | 165 |
| 11:45.5 | 11,200 | 2:05.9 | 175 | 902 | 184 | 24 | 162 |
| 11:01.4 | 14,000 | 1:58.1 | 212 | 1031 | 189 | 26 | 168 |
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Workout Graph
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