Matthew Nissen 11000m row
11,000
Meters
43:11.8
Time
1:57.8
Pace
744
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 145 |
February 12, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.8 | 11,000 | 1:57.8 | 214 | 1036 | 744 | 25 | 163 |
| 8:34.1 | 2,200 | 1:56.8 | 219 | 1055 | 150 | 26 | 159 |
| 8:38.2 | 4,400 | 1:57.7 | 214 | 1037 | 149 | 25 | 164 |
| 8:39.5 | 6,600 | 1:58.0 | 213 | 1031 | 148 | 25 | 165 |
| 8:41.1 | 8,800 | 1:58.4 | 211 | 1025 | 148 | 25 | 166 |
| 8:39.0 | 11,000 | 1:57.9 | 213 | 1033 | 149 | 26 | 164 |
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Workout Graph
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