Matthew Nissen v1500m/2:00r...8 row
6,500
Meters
25:05.5
Time
1:55.8
Pace
458
Calories
161
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 40:05.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 146 |
February 13, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.5 | 6,500 | 1:55.8 | 225 | 1075 | 29 | 161 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 25 | 144 | |
| r: 2:00 | 56 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | 160 | |
| r: 2:00 | 40 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 166 | |
| r: 2:00 | 46 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | 167 | |
| r: 2:00 | 39 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 167 | |
| r: 2:00 | 31 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 168 | |
| r: 2:00 | 42 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 170 | |
| r: 2:00 | 22 | ||||||
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 23 | 147 | |
| r: 1:00 | 18 | ||||||
| r294 |
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Workout Graph
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