Matthew Nissen 12000m row
12,000
Meters
49:00.5
Time
2:02.5
Pace
781
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 145 |
February 15, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.5 | 12,000 | 2:02.5 | 190 | 954 | 781 | 24 | 155 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 127 | 23 | 142 |
| 8:19.9 | 4,000 | 2:04.9 | 179 | 917 | 127 | 19 | 151 |
| 8:19.0 | 6,000 | 2:04.7 | 180 | 920 | 127 | 25 | 150 |
| 8:19.9 | 8,000 | 2:04.9 | 179 | 917 | 127 | 27 | 158 |
| 7:30.0 | 10,000 | 1:52.5 | 246 | 1146 | 143 | 27 | 173 |
| 8:12.4 | 12,000 | 2:03.1 | 188 | 945 | 130 | 27 | 159 |
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Workout Graph
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