Matthew Nissen 12500m row
12,500
Meters
49:10.0
Time
1:58.0
Pace
844
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1284 |
| Drag Factor | 138 |
February 18, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:10.0 | 12,500 | 1:58.0 | 213 | 1033 | 844 | 26 | 162 |
| 9:55.4 | 2,500 | 1:59.0 | 207 | 1013 | 167 | 25 | 155 |
| 9:39.6 | 5,000 | 1:55.9 | 225 | 1073 | 172 | 26 | 162 |
| 9:59.5 | 7,500 | 1:59.9 | 203 | 998 | 166 | 26 | 164 |
| 9:50.2 | 10,000 | 1:58.0 | 213 | 1032 | 169 | 26 | 164 |
| 9:45.4 | 12,500 | 1:57.0 | 218 | 1050 | 170 | 27 | 167 |
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Workout Graph
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