Matthew Nissen 12000m row
12,000
Meters
48:57.5
Time
2:02.3
Pace
789
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 140 |
February 20, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.5 | 12,000 | 2:02.3 | 191 | 956 | 789 | 26 | 152 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 24 | 136 |
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1222 | 74 | 29 | 160 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 24 | 141 |
| 3:38.4 | 4,000 | 1:49.2 | 269 | 1225 | 74 | 29 | 165 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 23 | 139 |
| 3:39.4 | 6,000 | 1:49.7 | 265 | 1212 | 73 | 29 | 167 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 812 | 59 | 24 | 147 |
| 3:38.2 | 8,000 | 1:49.1 | 270 | 1227 | 74 | 30 | 170 |
| 4:32.2 | 9,000 | 2:16.1 | 139 | 777 | 58 | 23 | 147 |
| 3:38.7 | 10,000 | 1:49.3 | 268 | 1221 | 74 | 30 | 170 |
| 4:25.5 | 11,000 | 2:12.7 | 150 | 814 | 60 | 24 | 140 |
| 4:21.4 | 12,000 | 2:10.7 | 157 | 839 | 60 | 25 | 142 |
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Workout Graph
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