Matthew Nissen 12500m row
12,500
Meters
49:30.6
Time
1:58.8
Pace
841
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1322 |
| Drag Factor | 134 |
February 27, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.6 | 12,500 | 1:58.8 | 209 | 1017 | 841 | 26 | 164 |
| 9:35.7 | 2,500 | 1:55.1 | 229 | 1089 | 174 | 27 | 162 |
| 9:33.1 | 5,000 | 1:54.6 | 232 | 1099 | 175 | 27 | 169 |
| 10:39.2 | 7,500 | 2:07.8 | 168 | 876 | 155 | 24 | 155 |
| 9:53.7 | 10,000 | 1:58.7 | 209 | 1019 | 168 | 28 | 164 |
| 9:48.9 | 12,500 | 1:57.7 | 214 | 1037 | 169 | 28 | 172 |
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Workout Graph
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