Matthew Nissen v1500m/r...12 row
12,000
Meters
49:06.3
Time
2:02.7
Pace
796
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 49:06.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 1296 |
| Drag Factor | 133 |
February 28, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.3 | 12,000 | 2:02.7 | 189 | 951 | 27 | 161 |
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 25 | 148 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 164 |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 24 | 149 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 170 |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 25 | 153 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 171 |
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 26 | 157 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | 172 |
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 26 | 151 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 173 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 28 | 175 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 23 | 155 |
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Workout Graph
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