Matthew Nissen 12000m row
12,000
Meters
48:19.2
Time
2:00.8
Pace
807
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 1291 |
| Drag Factor | 134 |
March 06, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.2 | 12,000 | 2:00.8 | 199 | 1002 | 807 | 26 | 151 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 65 | 25 | 133 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1202 | 74 | 30 | 154 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 920 | 64 | 26 | 141 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1173 | 73 | 29 | 161 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 886 | 63 | 25 | 144 |
| 3:43.5 | 6,000 | 1:51.7 | 251 | 1175 | 73 | 30 | 163 |
| 4:20.9 | 7,000 | 2:10.4 | 158 | 855 | 62 | 24 | 147 |
| 3:43.2 | 8,000 | 1:51.6 | 252 | 1177 | 73 | 29 | 165 |
| 4:17.4 | 9,000 | 2:08.7 | 164 | 867 | 62 | 24 | 149 |
| 3:55.8 | 10,000 | 1:57.9 | 214 | 1053 | 69 | 28 | 159 |
| 4:10.4 | 11,000 | 2:05.2 | 178 | 920 | 64 | 26 | 151 |
| 4:09.5 | 12,000 | 2:04.7 | 180 | 937 | 65 | 25 | 150 |
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Workout Graph
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