Matthew Nissen v1000m/r...2 row
11,000
Meters
42:55.9
Time
1:57.0
Pace
752
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 42:55.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 145 |
March 07, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.9 | 11,000 | 1:57.0 | 218 | 1050 | 26 | 154 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 | 139 |
| 38:44.2 | 10,000 | 1:56.2 | 223 | 1067 | 27 | 169 |
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Workout Graph
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