Matthew Nissen 14000m row
14,000
Meters
55:50.9
Time
1:59.6
Pace
930
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 1460 |
| Drag Factor | 140 |
March 11, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:50.9 | 14,000 | 1:59.6 | 204 | 1002 | 930 | 26 | 158 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 133 | 26 | 148 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1021 | 134 | 26 | 158 |
| 7:51.2 | 6,000 | 1:57.8 | 214 | 1036 | 135 | 26 | 162 |
| 7:48.5 | 8,000 | 1:57.1 | 218 | 1049 | 136 | 27 | 164 |
| 7:51.3 | 10,000 | 1:57.8 | 214 | 1036 | 135 | 27 | 164 |
| 8:07.8 | 12,000 | 2:01.9 | 193 | 964 | 130 | 26 | 159 |
| 8:17.8 | 14,000 | 2:04.4 | 182 | 924 | 127 | 25 | 152 |
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Workout Graph
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