Matthew Nissen 12000m row
12,000
Meters
48:24.4
Time
2:01.0
Pace
803
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 146 |
March 19, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:24.4 | 12,000 | 2:01.0 | 197 | 979 | 803 | 25 | 148 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 129 | 24 | 140 |
| 7:46.1 | 4,000 | 1:56.5 | 221 | 1061 | 139 | 27 | 150 |
| 8:18.4 | 6,000 | 2:04.6 | 181 | 922 | 130 | 24 | 142 |
| 7:45.1 | 8,000 | 1:56.2 | 223 | 1066 | 139 | 27 | 156 |
| 8:18.7 | 10,000 | 2:04.6 | 181 | 921 | 130 | 24 | 146 |
| 7:56.7 | 12,000 | 1:59.1 | 207 | 1011 | 136 | 27 | 154 |
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Workout Graph
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