Matthew Nissen 1:00:00 row
15,161
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 1623 |
| Drag Factor | 141 |
March 25, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,161 | 1:58.7 | 209 | 1019 | 1018 | 27 | 162 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 175 | 27 | 156 |
| 20:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 171 | 27 | 162 |
| 30:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 168 | 26 | 163 |
| 40:00.0 | 2,500 | 2:00.0 | 203 | 997 | 166 | 27 | 161 |
| 50:00.0 | 2,494 | 2:00.2 | 201 | 992 | 165 | 27 | 162 |
| 1:00:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 173 | 28 | 169 |
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Workout Graph
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