Matthew Nissen 14000m row
14,000
Meters
56:28.3
Time
2:01.0
Pace
936
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 137 |
March 27, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:28.3 | 14,000 | 2:01.0 | 198 | 979 | 936 | 25 | 144 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 128 | 23 | 137 |
| 7:39.3 | 4,000 | 1:54.8 | 231 | 1095 | 142 | 27 | 148 |
| 8:19.3 | 6,000 | 2:04.8 | 180 | 919 | 129 | 24 | 140 |
| 7:40.5 | 8,000 | 1:55.1 | 229 | 1089 | 141 | 28 | 156 |
| 8:18.4 | 10,000 | 2:04.6 | 181 | 922 | 129 | 25 | 143 |
| 7:58.3 | 12,000 | 1:59.5 | 205 | 1004 | 136 | 27 | 143 |
| 8:11.6 | 14,000 | 2:02.9 | 189 | 948 | 131 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.