Matthew Nissen v1000m/r...17 row
15,447
Meters
1:03:35.8
Time
2:03.5
Pace
1013
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,447 |
| Overall Time | 1:03:35.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1639 |
| Drag Factor | 136 |
April 01, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.8 | 15,447 | 2:03.5 | 186 | 939 | 24 | 142 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | 126 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 28 | 147 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | 128 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | 152 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | 128 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | 155 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 21 | 133 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | 158 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 20 | 133 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 29 | 158 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 21 | 133 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 29 | 158 |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 18 | 130 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 29 | 158 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 19 | 128 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 30 | 161 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 | 137 |
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Workout Graph
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