Matthew Nissen 16000m row
16,000
Meters
1:05:10.4
Time
2:02.2
Pace
1042
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 1534 |
| Drag Factor | 147 |
April 06, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:10.4 | 16,000 | 2:02.2 | 192 | 960 | 1042 | 23 | 145 |
| 16:38.0 | 4,000 | 2:04.7 | 180 | 920 | 255 | 21 | 139 |
| 16:01.3 | 8,000 | 2:00.1 | 202 | 994 | 265 | 24 | 152 |
| 15:59.5 | 12,000 | 1:59.9 | 203 | 998 | 266 | 25 | 149 |
| 16:31.7 | 16,000 | 2:03.9 | 184 | 932 | 256 | 24 | 143 |
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Workout Graph
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