Matthew Nissen 21097m row
21,097
Meters
1:23:41.9
Time
1:59.0
Pace
1431
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 2255 |
| Drag Factor | 136 |
April 12, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:41.9 | 21,097 | 1:59.0 | 208 | 1014 | 1431 | 27 | 153 |
| 17:05.6 | 4,300 | 1:59.2 | 206 | 1010 | 291 | 26 | 149 |
| 17:08.4 | 8,600 | 1:59.5 | 205 | 1004 | 290 | 26 | 152 |
| 17:07.3 | 12,900 | 1:59.4 | 205 | 1006 | 291 | 27 | 151 |
| 17:02.5 | 17,200 | 1:58.8 | 208 | 1016 | 292 | 28 | 154 |
| 15:18.1 | 21,097 | 1:57.7 | 214 | 1036 | 267 | 29 | 159 |
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Workout Graph
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