Matthew Nissen 15000m row
15,000
Meters
1:01:50.7
Time
2:03.6
Pace
978
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1557 |
| Drag Factor | 135 |
April 13, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:50.7 | 15,000 | 2:03.6 | 185 | 936 | 978 | 25 | 134 |
| 12:28.9 | 3,000 | 2:04.8 | 180 | 919 | 193 | 24 | 132 |
| 11:45.1 | 6,000 | 1:57.5 | 216 | 1042 | 207 | 27 | 140 |
| 12:30.6 | 9,000 | 2:05.1 | 179 | 915 | 193 | 25 | 134 |
| 12:14.9 | 12,000 | 2:02.4 | 190 | 955 | 197 | 26 | 135 |
| 12:51.1 | 15,000 | 2:08.5 | 165 | 867 | 188 | 24 | 129 |
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Workout Graph
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