Matthew Nissen v3000m/2:00r...5 row
12,890
Meters
51:11.1
Time
1:59.1
Pace
866
Calories
150
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 13,577 |
| Overall Time | 1:00:41.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1341 |
| Drag Factor | 139 |
April 17, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:11.1 | 12,890 | 1:59.1 | 207 | 1012 | 26 | 150 | |
| 12:36.7 | 3,000 | 2:06.1 | 174 | 900 | 24 | 130 | |
| r: 2:00 | 109 | ||||||
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 27 | 158 | |
| r: 3:00 | 326 | ||||||
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 28 | 162 | |
| r: 3:00 | 185 | ||||||
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 28 | 166 | |
| r: 1:30 | 67 | ||||||
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 24 | 137 | |
| r687 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.