Matthew Nissen 16000m row
16,000
Meters
1:04:29.7
Time
2:00.9
Pace
1066
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1682 |
| Drag Factor | 131 |
April 19, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:29.7 | 16,000 | 2:00.9 | 198 | 981 | 1066 | 26 | 156 |
| 16:15.4 | 4,000 | 2:01.9 | 193 | 964 | 264 | 25 | 151 |
| 16:01.9 | 8,000 | 2:00.2 | 201 | 992 | 268 | 26 | 158 |
| 16:11.8 | 12,000 | 2:01.4 | 195 | 971 | 266 | 26 | 156 |
| 16:00.6 | 16,000 | 2:00.0 | 202 | 995 | 268 | 27 | 160 |
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Workout Graph
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