Matthew Nissen 12000m row
12,000
Meters
49:15.5
Time
2:03.1
Pace
788
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 132 |
April 22, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:15.5 | 12,000 | 2:03.1 | 187 | 945 | 788 | 24 | 141 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 64 | 24 | 134 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 71 | 27 | 150 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 64 | 23 | 137 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 65 | 23 | 140 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 70 | 27 | 150 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 916 | 65 | 24 | 138 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 914 | 64 | 24 | 143 |
| 3:49.8 | 8,000 | 1:54.9 | 231 | 1094 | 71 | 28 | 154 |
| 4:09.6 | 9,000 | 2:04.8 | 180 | 919 | 64 | 25 | 142 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 918 | 65 | 24 | 142 |
| 4:18.1 | 11,000 | 2:09.0 | 163 | 860 | 62 | 23 | 135 |
| 4:18.4 | 12,000 | 2:09.2 | 162 | 858 | 63 | 20 | 137 |
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Workout Graph
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