Matthew Nissen v2000m/1:30r...12 row
9,500
Meters
38:04.5
Time
2:00.2
Pace
658
Calories
152
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 10,185 |
| Overall Time | 54:34.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 134 |
April 24, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:04.5 | 9,500 | 2:00.2 | 201 | 992 | 33 | 152 | |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 24 | 124 | |
| r: 1:30 | 68 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 152 | |
| r: 1:30 | 63 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 36 | 154 | |
| r: 1:30 | 70 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 37 | 155 | |
| r: 1:30 | 68 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 35 | 156 | |
| r: 1:30 | 66 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 36 | 157 | |
| r: 1:30 | 58 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | 157 | |
| r: 1:30 | 59 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 36 | 159 | |
| r: 1:30 | 62 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | 159 | |
| r: 1:30 | 56 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | 159 | |
| r: 1:30 | 61 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 37 | 162 | |
| r: 1:30 | 54 | ||||||
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 24 | 133 | |
| r685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.