Matthew Nissen v3000m/2:00r...5 row
12,911
Meters
51:08.7
Time
1:58.8
Pace
870
Calories
152
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 13,540 |
| Overall Time | 1:00:38.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1324 |
| Drag Factor | 137 |
April 25, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:08.7 | 12,911 | 1:58.8 | 209 | 1017 | 26 | 152 | |
| 12:35.3 | 3,000 | 2:05.8 | 175 | 903 | 24 | 135 | |
| r: 2:00 | 95 | ||||||
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 27 | 158 | |
| r: 3:00 | 210 | ||||||
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 27 | 161 | |
| r: 3:00 | 279 | ||||||
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 29 | 168 | |
| r: 1:30 | 45 | ||||||
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 23 | 140 | |
| r629 |
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Workout Graph
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