Matthew Nissen 16000m row
16,000
Meters
1:04:42.1
Time
2:01.3
Pace
1048
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1614 |
| Drag Factor | 157 |
April 27, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:42.1 | 16,000 | 2:01.3 | 196 | 971 | 1048 | 24 | 147 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 984 | 132 | 23 | 146 |
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 25 | 150 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 25 | 152 |
| 7:56.7 | 8,000 | 1:59.1 | 207 | 1004 | 133 | 25 | 156 |
| 7:58.9 | 10,000 | 1:59.7 | 204 | 999 | 133 | 25 | 156 |
| 8:00.8 | 12,000 | 2:00.2 | 202 | 988 | 132 | 26 | 151 |
| 8:23.2 | 14,000 | 2:05.8 | 176 | 901 | 126 | 24 | 139 |
| 8:23.8 | 16,000 | 2:05.9 | 175 | 900 | 126 | 26 | 128 |
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Workout Graph
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