Matthew Nissen v1000m/3:00r...7 row
8,000
Meters
30:18.1
Time
1:53.6
Pace
570
Calories
160
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,476 |
| Overall Time | 47:18.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 146 |
April 29, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:18.1 | 8,000 | 1:53.6 | 239 | 1128 | 29 | 160 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 30 | 156 | |
| r: 3:00 | 305 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 30 | 162 | |
| r: 3:00 | 327 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 31 | 164 | |
| r: 3:00 | 267 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 30 | 166 | |
| r: 3:00 | 278 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 30 | 167 | |
| r: 3:00 | 205 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 31 | 168 | |
| r: 2:00 | 94 | ||||||
| 8:36.9 | 2,000 | 2:09.2 | 162 | 856 | 24 | 137 | |
| r1,476 |
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Workout Graph
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