Matthew Nissen v3000m/1:30r...6 row
13,490
Meters
53:05.9
Time
1:58.0
Pace
914
Calories
151
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 15,298 |
| Overall Time | 1:04:35.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 1408 |
| Drag Factor | 140 |
May 01, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:05.9 | 13,490 | 1:58.0 | 213 | 1032 | 26 | 151 | |
| 12:34.3 | 3,000 | 2:05.7 | 176 | 902 | 24 | 129 | |
| r: 1:30 | 141 | ||||||
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1125 | 27 | 154 | |
| r: 2:30 | 510 | ||||||
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1125 | 27 | 158 | |
| r: 2:30 | 440 | ||||||
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1125 | 28 | 160 | |
| r: 2:30 | 360 | ||||||
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1132 | 29 | 164 | |
| r: 2:30 | 357 | ||||||
| 8:31.6 | 2,000 | 2:07.9 | 167 | 872 | 25 | 142 | |
| r1,808 |
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Workout Graph
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