Matthew Nissen 16000m row
16,000
Meters
1:04:39.0
Time
2:01.2
Pace
1048
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1534 |
| Drag Factor | 130 |
May 04, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:39.0 | 16,000 | 2:01.2 | 196 | 972 | 1048 | 23 | 149 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 957 | 130 | 23 | 140 |
| 8:04.9 | 4,000 | 2:01.2 | 196 | 972 | 131 | 22 | 144 |
| 8:04.0 | 6,000 | 2:01.0 | 198 | 974 | 131 | 22 | 150 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 989 | 132 | 21 | 156 |
| 8:02.4 | 10,000 | 2:00.6 | 200 | 985 | 132 | 22 | 154 |
| 8:02.1 | 12,000 | 2:00.5 | 200 | 985 | 132 | 26 | 155 |
| 8:04.0 | 14,000 | 2:01.0 | 198 | 974 | 131 | 27 | 152 |
| 8:12.4 | 16,000 | 2:03.1 | 188 | 943 | 129 | 27 | 141 |
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Workout Graph
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