Matthew Nissen v3000m/1:30r...12 row
9,007
Meters
35:25.9
Time
1:58.0
Pace
620
Calories
146
Heart Rate
| Rest Distance | 6,147 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 15,154 |
| Overall Time | 1:04:25.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 38 |
| Stroke Count | 966 |
| Drag Factor | 158 |
May 06, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:25.9 | 9,007 | 1:58.0 | 213 | 1049 | 38 | 146 | |
| 12:26.5 | 3,000 | 2:04.4 | 182 | 921 | 25 | 139 | |
| r: 1:30 | 152 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | 151 | |
| r: 2:30 | 553 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 41 | 149 | |
| r: 2:30 | 542 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | 145 | |
| r: 2:30 | 553 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | 146 | |
| r: 2:30 | 535 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 41 | 146 | |
| r: 5:00 | 1,111 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | 149 | |
| r: 2:30 | 551 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 41 | 146 | |
| r: 2:30 | 548 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 40 | 145 | |
| r: 2:30 | 544 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | 148 | |
| r: 2:30 | 549 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 41 | 144 | |
| r: 2:30 | 509 | ||||||
| 20:03.1 | 5,007 | 2:00.1 | 202 | 996 | 27 | 144 | |
| r6,147 |
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Workout Graph
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