Matthew Nissen 21097m row
21,097
Meters
1:22:45.0
Time
1:57.6
Pace
1431
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 2220 |
| Drag Factor | 140 |
May 10, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:45.0 | 21,097 | 1:57.6 | 215 | 1037 | 1431 | 26 | 154 |
| 16:48.5 | 4,300 | 1:57.2 | 217 | 1045 | 293 | 26 | 150 |
| 16:47.7 | 8,600 | 1:57.1 | 218 | 1046 | 293 | 26 | 153 |
| 16:53.7 | 12,900 | 1:57.8 | 214 | 1033 | 291 | 27 | 155 |
| 16:57.4 | 17,200 | 1:58.3 | 211 | 1026 | 290 | 27 | 156 |
| 15:17.7 | 21,097 | 1:57.7 | 214 | 1035 | 264 | 28 | 159 |
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Workout Graph
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